Sommer – sommer – sommer!

Drømmer du om at smide nogle kilo?

Du har behov for at tabe dig?
Du ved godt, hvad det vil sige at spise sundt – og du ved at det er fornuftigt at bevæge sig? Alligevel er du ikke tilfreds med dine præstationer.

Hvordan vil det være at blive ven med den krop du allerede har.  Turde mærke dine kropsfornemmelser og øge din bevidsthed?

Hvad nu hvis du brugte tid på at reflektere over din mønstre, fx. hvor & hvornår du spiser – i stedet for hvad vægten står på?
Hvad nu hvis du kan træne din opmærksomhed  og ro – til at nyde den mad du faktisk spiser og som din krop har brug for ?

Og hvordan med dine relationer, har de mon betydning for dine præstationer? Er du klar til at tage ansvar og behandle dig selv værdigt? Nysgerrig?

Jeg arbejder på et koncept, hvor vi mødes i små intime grupper (ca. 8 deltagere) Vi er nysgerrige og tør dele vores udfordringer, ligesom vi har en nysgerrig undersøgende tilgang til kroppen, bevægelse, reflektion og mindfulness.

Derudover suppleres med individuel coaching – til støttende reflektion, erkendelse og kærlig målsætning samt afspændende kropsbehandlinger (som foregår med blødt bevægeligt tøj)

Hvis du synes det lyder som noget for dig, så send mig en personlig besked på Facebook – eller ring 4061 3882

Kærligst Hanne
 

Udgivet af

admin

Hanne Lund Kristiansen Tibbevangen 85 40613882

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